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Junior Performance

About this Squad

Being the first squad after the club’s skill development squads – Junior Squad and the Academy Squads – Junior Performance sits in the learning to train stage of LTAD where swimmers continue to build on their aerobic capacity and speed and begin to work on race skills.
 
Swimmers should aspire to qualify for the Surrey County Championships and are expected to be proficient in all 4 strokes as well as Individual Medley.
 
If selected, swimmers must be available to compete and represent Kingston Royals at all team events which the club takes part, such as Junior Swimming League, National Arena League and relays at Surrey County Age Group Championships.
 
Lead Coach: Mark Smith
 
Competitions: Junior Swimming League, National Arena League, Surrey County Championships, Club Championships, Open Meets (as prescribed)
 
Equipment: Kickboard, Pull Buoy, Fins
 
Squad Standards:
a) Swimmer Age (Guideline only)
Girls & Boys: 10-13
 
b) Event Target Times (subject to change season to season)
Squad target times for helping with outcome goal setting can be found on the swimmer notice board at Kingfisher.
 
c) Attendance Commitment
Swimmers will now be encouraged to maintain a 75% attendance in Junior Performance. Swimmers should continue playing other sports they enjoy, but the overall number of different sports should now become less.
 
Please inform your coach of any periods of prolonged absence.
 
d) Personal Standards
Swimmers must demonstrate the correct attitude, behaviour and Kingston Royals team spirit at all times.
Training Timetable
  Session Pool
Mon    
Tues

19:45 - 21:15

Kingfisher
Wed  

 

Thurs

05:00 - 06:30
06:30 - 07:00 (dryland)

18:00 - 19:30

New Malden

 

Kingfisher

Fri    
Sat

07:00 - 08:00 (dryland)

08:00 - 09:30

Kingfisher
Sun

06:00 - 08:00

Hampton

 

 

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