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During the initial Stages of the Team Unify migration, we are providing a link via the old Kingston Royals website to our new Team Unify website. Please note this link is temporary as the old website will shortly be removed.  You will be notified via e-mail when this occurs.

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Youth Fitness

About this Squad

Youth Fitness Squad is for those swimmers who:
  • Have aged up in a previous squad and would benefit from further development before joining a performance squad 
  • Swimming is no longer their number one sport but wish to continue training to a standard to bring continued development and  for cross over sports – triathlon/open water/water polo
  • Those who wish to swim for fitness and/or social benefits
  • Cannot make the attendance commitment required in performance squads 
 
The program is more relaxed than the competitive squads within the club.
 
Swimmers accepted into this squad will be encouraged to develop their swim skills in all strokes, and the program is based around maintaining and improving fitness levels.
 
Swimmers in Youth Fitness are expected to communicate effectively with their lead coach who can provide a personalised approach to each training session to work on the area the swimmer requires. 
 
This may be; 
  • Technical / speed / endurance improvement to attain performance squad standards 
  • Distance free work for those athletes who are predominantly tri-athletes or open water 
  • Increased fitness and improvement of technical ability
 
Swimmers are expected to be polite and mannerly toward both their squad mates and the coaching staff. Swimmers will be encouraged to demonstrate the correct training attitude, behaviour and Kingston Royals team spirit at all times. 
 
Those swimmers wishing to make a transition to one of the clubs competitive squads should contact the Head Coach for information. 
 
Lead Coach: Sylvie Amson
 
Swimmer Age:Girls & Boys, 14-18 (Guideline only)
Competitions: Club Championships, Level 3 Open Meets, selected Team Events
 
Training Timetable
  Session Pool
Mon

 

 

Tues 05:00 - 06:30
06:30 - 07:00 (dryland)

New Malden

Wed

20:30 - 22:00

Kingfisher

Thurs

 

 

Fri

21:00 - 22:00

New Malden

Sat    
Sun

06:00 - 08:00

Hampton

 

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